Building Resilience Through Times of Stress

Brief Overview

This workshop explores the complexities of trauma and toxic stress and teaches simple wellbeing strategies which foster carers can embed into their everyday routine to holistically promote wellbeing for everyone within their household; positively addressing stress factors. Focussing on the science behind resilience; it reinforces the key role secure attachments play in promoting resilience and how to promote these, and, within this, the importance of self-care for foster carers.